Mindfulness based driver training in Bristol
Support for qualified drivers to build confidence, calm and control behind the wheel.
This half day in-car session goes deeper, helping you connect with your calmer, more curious self and let go of unhelpful thinking patterns. It is a blend of driving, discussion and reflection to help you feel more grounded in the car.
More akin to regular driving lessons, this pathway helps you identify and improve key areas of your driving, building confidence and competence as you take responsibility for the drive.
Tailored 50 minute online video call sessions teach a mindfulness based approach to driving, giving practical steps to let go of fear and worry and rediscover the calm, confident driver within.
I can't actually believe the monumental difference that a 3.5 hour session with Mark has had on my driving. I passed my test about 13 years ago but have driven very rarely since. Every drive I did undertake made me increasingly fearful until I was experiencing a physical sense of fear every time I so much as thought about driving. I inherited a car about a month ago and knew that I was going to have to drive from Bristol to Cornwall for Christmas, with my six year old daughter in tow. This completely terrified me and is the reason that I contacted Mark.
Adding mindfulness to driving has been revolutionary! It's helped me conquer a massive fear, I no longer feel anxious before driving and am starting to get some freedom. Mark is great at helping you to feel in control and gets you to consider feelings and situations in a way that enables you to deal with them confidently and calmly.
I'm definitely a calmer driver and have been enjoying driving a lot more
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